Life Strategies
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Our life coaching staff provides one-on-one interventions, including coping strategies.
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Meditation and yoga.
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Weekly virtual meetings provide peer support and get meaningful feedback from others in a similar situation.
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Education-based approach to gaining effective life strategies. Virtual and in-person available.
Everyone needs someone who accepts them as they are while also encouraging them to grow in meaningful ways.
Managing life’s challenges can be overwhelming. Sometimes we can all benefit from a “coach” or “mentor” to help us gain effective skills and encourage our growth through practice.
Building healthy habits and routines are essential tools for personal growth. Our coaches understand the unique needs of the neuro-divergent brain and will partner with you to find solutions that will work for your life.
What is a “coaching” approach?
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A Growth Partner
Coaching provides opportunities to partner with someone who wants to help you improve your skills.
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Solutions for Today
Unlike talk therapy interventions which focus primarily on resolving and understanding the past, coaching is focused on finding solutions for today’s problems.
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Goal Oriented
Coaches help you identify the areas of life you want to change and provide direction to reach those goals.
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Months, Not Years
While many people can benefit from long-term support, most coaching interventions last between 3-12 months.
Body-Mind Solutions
We believe you cannot exercise or train the mind separately from the body. Our coaches specialize in teaching effective practices which connect the body and mind, including mindfulness, breath work, movement, and sensory regulation strategies.
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These practices improve focus and help to regulate the nervous system.
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Movement combined with breathing connects our brain to the body and improves overall regulation.
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Our bodies interpret our environment through the senses. When our sensory systems are over or under-stimulated, we can experience challenges.
Community and Education
Virtual Support Groups
An opportunity to connect with others and receive emotional support and feedback.
Workshops
Virtual and in-person opportunities to learn more about neurodivergent specific challenges.
Prices*
$75/session
*Financial Assistance available upon request.